Choose your Battle Plan

Here before you is your 6-week fitness program to help you train like a Viking. This exercise routine is meant to be general purpose, allowing you to strengthen your body as a whole.

This is a full library of the exercises I use in each of our fitness programs. Here you will have videos and explanations of each exercise.

Train like a Viking and let's achieve your goals! Here you will find a 6-session package. This will include an initial and final assessment. Let's shield up together!

Train like a Viking and let's achieve your goals! This plan will include one group fitness class centered around your sport or recreational activity. Let's shield up together!

Train like a Viking and let's achieve your goals! This plan will include 5 group fitness classes at a lower rate. Let's shield up together!

Here before your is your 6-week fitness program for Ultimate Frisbee. This exercise routine is designed to prepare you for your upcoming season and to help with maintaining your strength & endurance.

Here before you is a 6 week fitness program for the elder. This program is designed to be a way of keeping your body well rounded to allow you to combat the difficulties that arise from "old age."